Weigh In record (no journal entry) for 02 December 2016
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1473 kcal
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Fat: 67.61g | Prot: 81.31g | Carb: 138.37g.
Breakfast: Nar, Çörek, Çay (Demlenmiş), Tulum Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Lunch: Tavuk Şiş. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Çörek, Peyman Bahçeden Siyah Kuru Üzüm, Çörek, Eti Sütlü Kremalı Yulaflı Bisküvi. more...
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2942 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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