Weigh In record (no journal entry) for 01 December 2016
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175.0 lb
Lost so far: 38.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1077 kcal
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Fat: 28.80g | Prot: 105.34g | Carb: 98.93g.
Breakfast: Мишель Пироженое Картошка, Овсяная Каша на Воде. Lunch: Простоквашино Творог 2%. Dinner: Простоквашино Творог 2%. Snacks/Other: Bio Баланс Кефирный 1%. more...
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gaining 1.6 lb a week
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