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mona54
Journal
29 Nov 16
mona54's Journal, 29 November 2016
mona54's Profile
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Weigh In record (no journal entry) for 29 November 2016
119.3 lb
Lost so far:
8.6 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2016:
979 kcal
Fat: 40.85g | Prot: 38.92g | Carb: 112.01g.
Breakfast:
TiP Schmelzkäse Light, Lieken Urkorn Kleines Kerni, Kaffee.
Dinner:
Bratkartoffeln, Juwel Hähnchenschnitzel.
Snacks/Other:
Italia Eis-Dessert Fragola.
more...
1710 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes.
more...
gaining 6.2 lb a week
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