Weigh In record (no journal entry) for 29 November 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1640 kcal
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Fat: 45.28g | Prot: 80.98g | Carb: 216.44g.
Breakfast: Pink Lady Äpfel, Nestle Fitness Vollkorn, My Muesli Figurfit Müsli, DM Bio Chiasamen, Kaffee mit Milch, IronMaxx Protein Muesli Erdbeere, DM Bio Quinoa Flocken, Ja! Milch 1,5% Fett. Lunch: Clementinen, LPG-Torte, Wilhelm Brandenburg Farmer-Schinken, Wasa Knäckebrot Rustikal. Dinner: Gekochtes Sauerkraut, Metzgerfrisch Delikatess Kasseler Nacken, Metzgerfrisch Kasseler Lachs, Kartoffelpüree. Snacks/Other: Nimm2 Lachgummi Frucht & Joghurt, Haribo Gummibärchen. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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