Weigh In record (no journal entry) for 28 November 2016
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264.3 lb
Lost so far: 49.8 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1551 kcal
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Fat: 50.73g | Prot: 62.04g | Carb: 211.50g.
Breakfast: Zott Pfirsich-Maracuja 0,1%, Aldi Schinkenwurst, Lätta Lätta Joghurt, Reinert Bärchen-Streich, Vollkorntoast. Lunch: Llid Scharfe Nudelpfanne mit Zucchini. Dinner: Milfina Butter, Semmel. more...
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losing 3.9 lb a week
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liiiz90's weight history
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