Weigh In record (no journal entry) for 25 November 2016
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239.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1781 kcal
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Fat: 55.29g | Prot: 167.79g | Carb: 156.34g.
Dinner: Gut Ponholz Hähnchen Brustfilet, Mischgemüse, Birnen, American Style Rinder Burger, Orangen, Leichter Genuss Rohschinken. more...
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losing 5.4 lb a week
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isegrimm.88's weight history
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