Weigh In record (no journal entry) for 24 November 2016
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267.2 lb
Lost so far: 47.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1574 kcal
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Fat: 49.89g | Prot: 84.38g | Carb: 200.80g.
Breakfast: Banane, Maribel Die Feine Himbeere, Leichter Genuss Sandwich Scheiben, Lätta Lätta Joghurt, Semmel. Lunch: Leichter Genuss Tomaten Ketchup Light, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Viva Vital Geflügel-Wiener, Ei. Dinner: Aldi Schinkenwurst, Reinert Bärchen-Streich, Hofmaier Hauchfein Kochschinken, Leichter Genuss Sandwich Scheiben, Babybel Mini Babybel, Viva Vital Geflügel-Wiener, Lätta Lätta Joghurt, Semmel. Snacks/Other: Van Hengelo Duo Vla Leicht Dessert. more...
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losing 1.9 lb a week
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