Weigh In record (no journal entry) for 24 November 2016
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1398 kcal
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Fat: 68.42g | Prot: 50.88g | Carb: 141.59g.
Breakfast: Schwartau Frutissima, Naturgut Bio-Heudamer, Butter, Vollkornbrötchen, Kaffee mit Milch, Gekochtes Ei, Wasser. Lunch: Penny To Go Linsen-Bulgursalat mit Curry. Dinner: Wasser, Kamillentee, Dr. Oetker Pizza Veggie. Snacks/Other: Kaffee mit Milch. more...
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1701 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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