Weigh In record (no journal entry) for 23 November 2016
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159.4 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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2105 kcal
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Fat: 34.24g | Prot: 24.94g | Carb: 428.06g.
Breakfast: Домик в деревне Кефир 3,2%. Lunch: Тыквенный Сок. Snacks/Other: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). more...
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losing 1.7 lb a week
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