Weigh In record (no journal entry) for 21 November 2016
|
120.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2016:
|
797 kcal
|
Fat: 42.56g | Prot: 71.42g | Carb: 31.75g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Optimum Nutrition Whey Protein. Dinner: Copra Óleo de Coco Extra Virgem, Suco de Limão, Queijo Gorgonzola, Carne do Peito de Frango (Frito, Cozido), Alho Picado, Cebolas, Tomates, Repolho, Espinafre. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Sococo Leite de Coco. more...
|
|
1591 kcal
|
Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|