Weigh In record (no journal entry) for 20 November 2016
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129.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1790 kcal
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Fat: 44.55g | Prot: 87.66g | Carb: 175.62g.
Breakfast: Brinkers Milch & Kakao Mousse, Marmelade, Lidl Bergkäse, Wurzelbrot, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Gorgonzola, Gutes Land Camembert 45%, Almare Sockeye Wildlachs, Kartoffelbrötchen, Papaya, Milch 1,5%, Kaffee. Dinner: Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Snacks/Other: Yogurette Yogurette, Rexim Seemannsknoten, Roberto Grissini Torinesi, Weißwein, Rexim Schoko Rocks, Rotkäppchen Sekt Halbtrocken, Erdbeerlimes, Haribo Milchbären (je Stück), Real Quality Kochschinken, miree Gorgonzola, Gorgonzola, Wurzelbrot. more...
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1862 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 39 minutes, Sleeping - 10 hours and 6 minutes. more...
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gaining 3.1 lb a week
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