Weigh In record (no journal entry) for 17 November 2016
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129.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1463 kcal
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Fat: 53.89g | Prot: 66.00g | Carb: 167.36g.
Breakfast: Teekanne Spanische Orange, Kaffee, Müller Frucht Buttermilch Rote Traube Brombeere, Kirschtomaten, Herta Putenbrust mit Honig, miree Gorgonzola, Mischbrot, Grüner Blattsalat, Kemper Hähnchen-Brustfilet-Sülze, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig. Lunch: Kürbissuppe, Nudelsalat, Sahnesauce, Schwarzwurzeln, Viva Vital Mischgemüse. Dinner: Dornfelder, Real Bio Paprika Lyoner, Real Quality Sockeye Wildlachs, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Filinchen Original, Friedrichs Bach-Saibling, Gorgonzola, Tomatensoße, Rote-Bete-Salat mit Salakis Light, Konjaknudeln. Snacks/Other: Yogurette Yogurette, Rexim Seemannsknoten, Haribo Milchbären (je Stück), Spaghetti, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Aseli Mini Mäuse. more...
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1751 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 28 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 9.3 lb a week
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