Weigh In record (no journal entry) for 16 November 2016
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1269 kcal
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Fat: 80.02g | Prot: 58.03g | Carb: 81.11g.
Breakfast: Purland Hackepeter, Sinnack Unsere Besten, Kaffee. Lunch: Spaghetti, Aldi Reibekäse Leicht, Gut Langenhof Geflügel-Fleischwurst. Dinner: American Style Bacon, Avocado, Gemischter Salat. Snacks/Other: Nestle Snack Black & White, Kaffee. more...
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1781 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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