Weigh In record (no journal entry) for 15 November 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1159 kcal
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Fat: 51.47g | Prot: 79.99g | Carb: 93.26g.
Breakfast: Harry Vital-Brot, K-Classic Geflügel-Leberwurst, Kaffee. Lunch: Gut Langenhof Geflügel-Fleischwurst, Aldi Reibekäse Leicht, Spaghetti. Dinner: Elsdorfer Quarkcreme + Protein, Elstar, Tomaten, Harry Vital-Brot, Purland Hackepeter, Spreewaldhof Saure Gurken. more...
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2143 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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