Weigh In record (no journal entry) for 14 November 2016
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177.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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3707 kcal
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Fat: 141.81g | Prot: 192.83g | Carb: 424.36g.
Lunch: Picadillo, Queso Fresco, Tortilla, Gabi Galletas Sabor Mantequilla, Gloria Mantequilla, Philadelphia Queso Crema, Papa, Azúcar, Plátano, Quaker Avena 3 Minutos, Liconsa Leche Fortificada, Pechuga de Pollo. Dinner: Pan Dulce, Liconsa Leche Fortificada, Plátano, Quaker Avena 3 Minutos, Manzana, Lala Yoghurt Natural, Manteca de Cerdo, SRS Huevo. more...
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gaining 0.2 lb a week
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