Weigh In record (no journal entry) for 11 November 2016
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2016:
|
2445 kcal
|
Fat: 102.23g | Prot: 152.29g | Carb: 244.51g.
Breakfast: Miel, Chobani Yogurt Griego Natural, Fresas, Aguacate, FUD Virginia Jamon de Pavo, Queso Panela, Tortillas de Maíz. Lunch: Aceite de Oliva, Arroz Blanco, Puré de Papa, Brócoli, Aguacate, Nopales, Espinacas, Lechuga de Hoja Verde, Carne, Pechuga de Pollo. Dinner: Miel, Bimbo Pan Linaza, Champiñones, Jitomate, Lechuga, Aguacate, Pechuga de Pollo. Snacks/Other: Choco Milk Chocolate en Polvo, Almendras, D'Gari Grenetina, Granvita Avena 100% Natural e Integral, Maracuyá, Té sin Azúcar, AdeS Leche de Soya Light, Café, Svetia Stevia, AdeS Leche de Soya Light. more...
|
|
1843 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Bathing - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|