Weigh In record (no journal entry) for 08 November 2016
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145.5 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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797 kcal
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Fat: 31.08g | Prot: 47.58g | Carb: 74.01g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Eierkuchen, K-Classic Hähnchenbrust, Äpfel, Aerzener Eiweiß Toastbrötchen. Snacks/Other: Combo Trinkschokolade. more...
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losing 3.1 lb a week
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