Weigh In record (no journal entry) for 08 November 2016
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1486 kcal
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Fat: 50.61g | Prot: 93.13g | Carb: 152.45g.
Breakfast: Сваля Сыр Российский, Хурма, Каравай Ржаной Хлеб, Простоквашино Сливки 10%. Lunch: Чили кон карне, Экомилк Масло Сливочное 82,5%, Тыква, Увелка Крупа Пшено. Dinner: Fish House Окунь Морской, Вино Красное Сухое. more...
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losing 3.9 lb a week
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