Weigh In record (no journal entry) for 04 November 2016
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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388 kcal
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Fat: 17.06g | Prot: 8.79g | Carb: 51.59g.
Breakfast: Кофе с Молоком, Кедровые Орехи, Изюм (без Косточек), Nordic Овсяная Каша Моментального Приготовления. more...
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losing 4.6 lb a week
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Mar_ta's weight history
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