Weigh In record (no journal entry) for 03 November 2016
|
172.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
929 kcal
|
Fat: 48.40g | Prot: 54.90g | Carb: 70.27g.
Breakfast: Сыр Российский, Овсяная Каша на Воде. Lunch: Салат из Тунца с Яйцом, Овощное Рагу с Курицей, Гречка Отварная. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anutochka1807's weight history
|