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Fahrt zu Tino und abends Essen gehen
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129.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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2070 kcal
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Fat: 65.81g | Prot: 93.84g | Carb: 203.06g.
Breakfast: Bayernland Kerniger Frischkäse, REWE Schnittkäse 17%, Coppenrath & Wiese Bio-Roggenbrötchen, Rührei. Dinner: Alesto Fine Papaya Getrocknet & Kandiert, Bechamelsauce, Baguette, Saladinettes Tomaten-Karotten-Mais-Salat, Jakobsmuscheln, K-Classic Lasagneplatten, Rindergulasch, Weißwein. Snacks/Other: Haribo Milchbären, Kaffee mit Milch, Käsekuchen. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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