Weigh In record (no journal entry) for 30 October 2016
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1479 kcal
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Fat: 70.86g | Prot: 68.90g | Carb: 158.09g.
Breakfast: Дымов Сырокопченый Бекон, Красное Яблоко, Каравай Ржаной Хлеб, Хурма, Простоквашино Сливки 10%. Lunch: Фундук, Сушеный Инжир, Эколь Бефстроганов Говяжий, Мистраль Гречка. Dinner: Изюм, Кедровые Орехи, Коркунов Горький Шоколад 72%, Вареное Яйцо. more...
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gaining 1.5 lb a week
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