Weigh In record (no journal entry) for 29 October 2016
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162.3 lb
Lost so far: 18.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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636 kcal
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Fat: 26.00g | Prot: 35.52g | Carb: 62.36g.
Breakfast: Пельмени (Жареные, с Мясом), Кофе с Молоком, Ritter Sport Шоколад Горький 73%. Lunch: Лента Печень Говяжья Жареная с Луком, Макароны Отварные. more...
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steady weight
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