mona54's Journal, 26 October 2016

118.2 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 47.92g | Prot: 50.03g | Carb: 83.57g.   Breakfast: Kaffee, Lindenhof 8 Käseecken, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Layenberger Fit + Feelgood Schlank-Diät. Snacks/Other: Alesto Cashewkerne. more...

1787 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...