Weigh In record (no journal entry) for 24 October 2016
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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920 kcal
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Fat: 64.82g | Prot: 50.09g | Carb: 32.65g.
Breakfast: Copra Óleo de Côco, Integralmedica Glutamina, Café Expresso. Lunch: Optimum Nutrition Whey Protein. Dinner: Manteiga (com Sal), Berinjela, Azeitonas Verdes, Cebolas, Ovo. Snacks/Other: Coco Do Vale Coco Ralado, Dr. Oetker Chocolate em Pó 70% Cacau. more...
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1887 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Crossfit - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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