Weigh In record (no journal entry) for 18 October 2016
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213.0 lb
Lost so far: 84.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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856 kcal
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Fat: 12.10g | Prot: 68.24g | Carb: 116.01g.
Breakfast: Nestlé Fitness Chocolat Noisette, Taillefine Recette au Fromage Blanc Saveur Coco. Lunch: Le Gaulois Filets de Poulet, St Môret Ligne & Plaisir, Pomme, Yoplait Panier de Yoplait 0%, Gayelord Hauser Spaghetti de Konjac, Potiron, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons. Dinner: Pomme, Knorr Velouté de Bolets, Gayelord Hauser Spaghetti de Konjac, Yoplait Panier de Yoplait 0%, Tradilège Jambon Supérieur Découenné Dégraissé. more...
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losing 4.6 lb a week
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