Weigh In record (no journal entry) for 16 October 2016
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221.3 lb
Lost so far: 175.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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3799 kcal
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Fat: 176.87g | Prot: 164.87g | Carb: 367.13g.
Breakfast: Excellent Buffet Eiersalat, Mühlen Gold Unser Kerniges (56g), Metzgerfrisch Krustenbraten, Metzgerfrisch Krustenbraten, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Weißkohl, Mühlen Gold Unser Kerniges (56g). Lunch: Gut Bartenhof Feines in Aspik, Gut & Günstig Joghurt Mild - 3,5% Fett%, Banane, Gut & Günstig Joghurt Mild - 3,5% Fett%, Gekochtes Ei. Dinner: Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Meine Metzgerei Hackfleisch Gemischt, Maredo Zwiebeln. Snacks/Other: Ja! Mozartstäbchen, J. D. Gross Trüffel Praline. more...
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losing 3.1 lb a week
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