Weigh In record (no journal entry) for 15 October 2016
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144.2 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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693 kcal
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Fat: 8.45g | Prot: 35.12g | Carb: 119.84g.
Breakfast: Baguette Viennoise, Carrefour Tomates Cerises au Jus, Concombre (Pelé), Raisins de Type Européen, St Môret Ligne & Plaisir. Lunch: Lentilles. Snacks/Other: Alesto Cranberries, La Mandorle Amande Cuisine. more...
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losing 0.9 lb a week
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