Weigh In record (no journal entry) for 15 October 2016
|
213.8 lb
Lost so far: 83.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
688 kcal
|
Fat: 7.34g | Prot: 65.47g | Carb: 94.97g.
Breakfast: Taillefine Recette au Fromage Blanc Saveur Coco. Lunch: Champignons, Aubergine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Potiron, Gayelord Hauser Spaghetti de Konjac, Yoplait Panier de Yoplait 0%, Pomme, St Môret Ligne & Plaisir, Le Gaulois Filets de Poulet. Dinner: Herta Le Bon Poulet Filet Nature, Aubergine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Potiron, Bouillon de Boeuf, Pomme, Yoplait Panier de Yoplait 0%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara68310's weight history
|