Weigh In record (no journal entry) for 14 October 2016
|
130.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
1596 kcal
|
Fat: 42.73g | Prot: 54.40g | Carb: 197.15g.
Breakfast: Kaffee, Real Quality Delikatess Lachsschinken, miree Gorgonzola, Mischbrot, Meßmer Fenchel-Anis-Kümmel Tee, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Biac Probiotischer Fitness-Drink. Lunch: Edeka French Dressing, Grüner Blattsalat, Ofterdinger Couscous-Salat, Nudeln (Gekocht), Birkenhof Möhrengemüse. Dinner: Junge Frühlingszwiebeln, Tomatenmark, Ketchup, Schlagsahne, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Tomatensaft, Olivenöl, Ja! Schinkenwürfel, Federweißer, Dornfelder, Parmesan (Gerieben), Barilla Fusilli. Snacks/Other: Yogurette Yogurette, Lorenz Saltletts, Espresso, Zwetschgen, Bayernland Kerniger Frischkäse, Real Quality Surimi-Sticks (12 Stück je Packung), Clementinen. more...
|
|
1709 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours and 14 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|