Weigh In record (no journal entry) for 11 October 2016
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131.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1179 kcal
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Fat: 28.70g | Prot: 37.44g | Carb: 170.83g.
Breakfast: Mertinger Milchhof Joghurt Mild, TiP H-Vollmilch 3,5%, Kaffee, Meßmer Fenchel-Anis-Kümmel Tee, Biac Fitness Drink Kiwi Banane, Rote Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Basmati-Reis (Gekocht), Gekochte, Grüne Erbsen (Konserviert), Karotten, Bonduelle Gold Mais, Eurest Blumenkohlcremesuppe. Dinner: Weißes Weizenmehl (Allzweck), Federweißer, Thomy Delikatess-Senf Mittelscharf, Milbona Fettarmer Joghurt Mild 1,5% Fett, Butter, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bayernland Kerniger Frischkäse, Real Quality Surimi-Sticks (12 Stück je Packung), Apfel. more...
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1721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 10 hours and 29 minutes, Sleeping - 6 hours and 46 minutes. more...
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losing 6.2 lb a week
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