Weigh In record (no journal entry) for 10 October 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2102 kcal
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Fat: 75.26g | Prot: 162.64g | Carb: 212.72g.
Breakfast: Café, AdeS Leche de Soya Light, Tortillas de Maíz, Almendras, Queso Panela, FUD Virginia Jamon de Pavo, Clara de Huevo. Lunch: Arroz Blanco, Lechuga, Jitomate, Cebollas, Aguacate, Dolores Atún en Agua, Sanissimo Tostadas de Maíz con Nopal Horneadas, Pepino (Pelado), Jícama. Dinner: Aguacate, SuKarne Carne Deshebrada de Res, Queso Panela, Sanissimo Tostadas de Maíz con Nopal Horneadas. Snacks/Other: Gelicart Colágeno Hidrolizado, Café, AdeS Leche de Soya Light, AdeS Leche de Soya Light, Avena. more...
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2116 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bathing - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 0.7 lb a week
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