Weigh In record (no journal entry) for 10 October 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1081 kcal
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Fat: 26.95g | Prot: 52.76g | Carb: 154.31g.
Breakfast: Ja! Milch 1,5% Fett, My Muesli Kirsch-Müsli, Kaffee mit Milch. Lunch: Honigmelonen, Granatapfel, DM Bio Leinsamen Geschrotet, Rapunzel Erdmandeln Gemahlen, Milbona Skyr Pur. Dinner: Tomaten, Gurke (mit Schale), Rote Paprika, Milbona Tilsiter Pikant, Friki Truthahnbrustfleisch, Loose Quäse, REWE Klosterschinken, Landliebe Butter, Roggenmischbrot, Roggenvollkornbrot. Snacks/Other: Moser Roth Chocolat Creation Feinherb Mandel, Haribo Süsse Mäuse, Haribo Jo'obst, Haribo Fruitmania Lemon. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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