Weigh In record (no journal entry) for 10 October 2016
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132.5 lb
Lost so far: 16.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1099 kcal
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Fat: 37.99g | Prot: 62.35g | Carb: 129.44g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Rote Paprika, Biac Fitness Drink Kiwi Banane, Ja! Delikatess Kochschinken, K-Classic Edelgemüse in Aspik, Mischbrot, Meßmer Fenchel-Anis-Kümmel Tee, Kaffee, miree Gorgonzola. Lunch: Mischgemüse, Gekochte Grüne Bohnen (Frischware), Basmati-Reis (Gekocht). Dinner: Lidl Bergkäse, Harzer Harzer Käse, Büffelmozarella, Soignon Ziegenkäse, Edeka Räucherlachs, Pesto, Bayernland Kerniger Frischkäse, Hähnchenbrustfilet, Ketchup, miree Gorgonzola, Filinchen Original. Snacks/Other: Milka Weisse Schokolade, Aldi Dominosteine, Apfel. more...
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2211 kcal
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Activities & Exercise:
Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 4.6 lb a week
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