Weigh In record (no journal entry) for 10 October 2016
|
185.0 lb
Lost so far: 3.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
330 kcal
|
Fat: 6.60g | Prot: 40.80g | Carb: 23.10g.
Breakfast: Aldi Kochschinken, Wasa Roggen Dünn. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krikranz's weight history
|