Weigh In record (no journal entry) for 07 October 2016
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247.8 lb
Lost so far: 65.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1918 kcal
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Fat: 76.14g | Prot: 121.12g | Carb: 184.58g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Sushi Box Nishi. Dinner: Rindersteak, My Best Veggie Vegetarisches Hackfleisch, Zwiebeln, Ochsenherztomate, Porree, Zucchini, Crusti Croc Hot Chili Chips. more...
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losing 0.2 lb a week
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