Weigh In record (no journal entry) for 07 October 2016
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185.4 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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298 kcal
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Fat: 4.20g | Prot: 28.20g | Carb: 33.90g.
Breakfast: Wasa Roggen Dünn, Böklunder Hähnchenfleisch in Rinderaspik. more...
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losing 1.5 lb a week
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