Weigh In record (no journal entry) for 05 October 2016
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185.8 lb
Lost so far: 2.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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444 kcal
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Fat: 11.20g | Prot: 62.40g | Carb: 23.20g.
Breakfast: K-Classic Käseaufschnitt, Wasa Roggen Dünn. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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losing 4.6 lb a week
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