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Lexy_Mermaid
Journal
04 Oct 16
Lexy_Mermaid's Journal, 04 October 2016
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Fängt ja schon mal gut an der Tag .
Wenns heute Abend im Training noch rund läuft ist heute ausnahmsweise mal ein guter Tag gewesen.
171.1 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2016:
572 kcal
Fat: 26.46g | Prot: 36.23g | Carb: 43.07g.
Breakfast:
Kaffee (Gemahlen).
Lunch:
Arla Kaergarden Gesalzen, Hartgekochtes Ei, OceanSea Norwegischer Räucherlachs, Milbona Käseaufschnitt Light, Grafschafter Soft Bröd.
more...
1915 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 6.2 lb a week
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