Weigh In record (no journal entry) for 04 October 2016
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218.3 lb
Lost so far: 79.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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820 kcal
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Fat: 8.94g | Prot: 67.65g | Carb: 118.97g.
Breakfast: Nestlé Fitness Chocolat Noisette, Taillefine Recette au Fromage Blanc Saveur Coco. Lunch: Riz Basmati (Cuit), Pomme, Yoplait Panier de Yoplait 0%, Petites Courges d'Eté Cuites, Le Gaulois Filets de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cœur de Bœuf. Dinner: Yoplait Panier de Yoplait 0%, Pomme, Tradilège Jambon Supérieur Découenné Dégraissé, Haricots Verts(Égouttés Solides, en Conserve). more...
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losing 10.8 lb a week
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