Weigh In record (no journal entry) for 04 October 2016
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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3660 kcal
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Fat: 103.46g | Prot: 220.85g | Carb: 465.45g.
Breakfast: Kiwi, Quaker Flocons d'avoine, Lindt Chocolat Noir Excellence 70%, Oeuf, Lidl Fromage Blanc 0%. Lunch: Fleury Michon Filet de Poulet Rôti la Rôtisserie, Huile d'Olive, Carrefour Filet de Saumon au Naturel, Courgette, Riz Basmati (Cuit). Dinner: Lidl Fromage Blanc 0%, Huile d'Olive, Lidl Poulet Mariné Citron et Thym, Penne. Snacks/Other: Noix de Cajou, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Lidl Fromage Blanc 0%, Quaker Flocons d'avoine, Figues Sèches, 100% Cacao Non Sucré, Impact Whey Protein, Noix de Cajou, Pomme. more...
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losing 0.7 lb a week
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