Weigh In record (no journal entry) for 04 October 2016
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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930 kcal
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Fat: 8.38g | Prot: 62.48g | Carb: 149.67g.
Breakfast: Bioland Bio Roggenbrot, Banane, Aldi Trauben Kernlos, Mandarine, Grafschafter Birnenschmaus. Lunch: Porree, Fenchel, Gekochte Grüne Bohnen (Frischware), Aldi Hähnchenbrust-Filet. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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2836 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 20 minutes, Yoga - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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