Weigh In record (no journal entry) for 03 October 2016
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279.8 lb
Lost so far: 34.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1567 kcal
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Fat: 56.00g | Prot: 53.98g | Carb: 210.65g.
Lunch: Wagner Rustipani Hähnchenbrust. Dinner: Homann Metzger Fleischsalat, Alnatura Bulgur Pfanne, Gut & Günstig Mini Wiener, Maribel Die Feine Himbeere, Lätta Lätta Joghurt, Aldi Schinkenwurst, Géramont Cremig Leicht 16%, frischli Kakao Drink, Korn Mühle Mehrkornbrötchen (70g). Snacks/Other: Magnum Strawberry & White, Birnen. more...
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losing 7.7 lb a week
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