Weigh In record (no journal entry) for 02 October 2016
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221.6 lb
Lost so far: 11.4 lb.
Still to go: 86.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2016:
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1053 kcal
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Fat: 91.84g | Prot: 43.14g | Carb: 9.13g.
Breakfast: Organic Prairie Organic Pork Breakfast Sausage, Green Way Organic Large Brown Eggs, Great Value Broccoli & Cauliflower, Lard, Coffee. Snacks/Other: Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Nordic Naturals Arctic Cod Liver Oil. more...
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2535 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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losing 8.4 lb a week
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