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Everlost
Journal
01 Oct 16
Everlost's Journal, 01 October 2016
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☢️Gewichtseintrag:
Samstag, 01.10.16
Gewicht: 62,5 kg (+/- 0,0 Kg)
Körperfett: 14,45 % (- 0,02 %)
Keine Waage also Standard Werte... 😉
137.8 lb
Lost so far:
23.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
1957 kcal
Fat: 97.30g | Prot: 65.61g | Carb: 203.02g.
Breakfast:
Belegtes Brötchen.
Lunch:
Lauchsuppe, Vollkornbrot.
Dinner:
Belegtes Brötchen.
Snacks/Other:
Dr. Oetker Tarte Au Chocolat.
more...
1526 kcal
Activities & Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes.
more...
steady weight
6 Supporters
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Comments
Ah, das Ursprungsgewicht von vor der Hochzeit kommt wieder näher :)
01 Oct 16 by member:
Josie27072010
J O S I E , getz puhl´doch nich drin´ne rum ;D
01 Oct 16 by member:
Schalkerin1904
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