Weigh In record (no journal entry) for 01 October 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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634 kcal
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Fat: 29.12g | Prot: 36.84g | Carb: 55.78g.
Breakfast: Сыр Колбасный, Простоквашино Масло Сливочное 72,5%, Каравай Лепешка Узбекская с Кунжутом, Простоквашино Сливки 10%. Lunch: Курица Вареная, Зеленая Фасоль (Замороженная). Snacks/Other: Окей Оладьи из Кабачков и Зелени. more...
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gaining 0.5 lb a week
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