Weigh In record (no journal entry) for 29 September 2016
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155.4 lb
Lost so far: 35.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1140 kcal
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Fat: 55.95g | Prot: 71.30g | Carb: 75.40g.
Breakfast: Nutella Nutella, Herta Saftige Fleischwurst, Metzgerfrisch Salami 1A Luftgetrocknet, Pema Eiweißbrot. Lunch: REWE Beste Wahl Pfannengemüse Italienische Art, Bofrost Flat Iron Steak. Snacks/Other: Eridanous Käse-Schnecke, Balisto Korn-Mix. more...
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losing 0.4 lb a week
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