Weigh In record (no journal entry) for 27 September 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2151 kcal
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Fat: 91.68g | Prot: 155.42g | Carb: 179.73g.
Breakfast: Tortillas de Maíz, Almendras, Queso Panela, FUD Virginia Jamon de Pavo, Clara de Huevo. Lunch: Arroz Blanco, Gelatina, Frijoles Cocidos, Tortillas de Maíz, Bistec de Res, Ensalada de Lechuga con Verduras Variadas, Consomé de Pollo. Dinner: Aceite de Oliva, Aguacate, Bimbo Pan de Linaza, Champiñones Cocidos, Jitomate, Lechuga, Pechuga de Pollo. Snacks/Other: Gelicart Colágeno Hidrolizado, Frutos Mezclados Secos Tostados, AdeS Leche de Soya Light, Aires De Campo Barras Orgánicas de Amaranto con Chocolate, Leche (Leche Entera). more...
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2184 kcal
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Activities & Exercise:
Bathing - 1 hour, Zumba - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.1 lb a week
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