Weigh In record (no journal entry) for 25 September 2016
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220.0 lb
Lost so far: 176.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2453 kcal
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Fat: 56.17g | Prot: 194.01g | Carb: 300.96g.
Breakfast: Ja! Würfelzucker, Gut & Günstig Speise Quark Magerstufe, REWE Bäcker Brötchen, Stockmeyer Bauern-Leberwurst, Ei, Gekochtes Ei, Kohlrabi. Lunch: REWE Bäcker Brötchen, Milfina Magerquark, Ja! Würfelzucker, Milbona Quark Magerstufe. Dinner: Milfina Milch 1,5% Fett, Birnen, BBQ Zeit Zum Grillen Nackensteaks Paprika, Pellkartoffeln, Zwiebeln. more...
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gaining 9.3 lb a week
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