Weigh In record (no journal entry) for 23 September 2016
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190.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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790 kcal
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Fat: 21.20g | Prot: 109.80g | Carb: 35.55g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Wasa Roggen Dünn. Lunch: Linessa Körniger Frischkäse Light, Aldi Kochschinken. more...
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losing 1.5 lb a week
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